Introduction: The Physical fitness standards are a cornerstone of military readiness, essential for soldiers to meet the demanding challenges of combat and operational duties. Across the globe, military forces maintain rigorous fitness standards to ensure their personnel are prepared for the rigors of service. In this blog post, we’ll compare the physical fitness standards of […]
Introduction The military, in particular especially infantry soldiers (Gravs), are known for their ability to carry heavy weights over long distances. This requires a high level of strength, cardiovascular fitness, and mental resilience. The best way to train for this is to add weight to training sessions gradually to build up the strength and stamina
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Navigating in the outdoors using a map and compass is a skill that every outdoor enthusiast should learn. This skill is not only useful for soldiers, hikers and backpackers, but also for hunters, fishermen, and anyone who enjoys spending time outdoors. In this article, we will discuss the basics of navigating with a map and
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Joining the military is a major decision that requires serious commitment and dedication. It is not just a job, but a way of life that demands physical and mental toughness. As such, being physically fit is crucial for anyone who wants to succeed in the military. From basic training to combat operations, the physical demands of military service can be intense and challenging. Therefore, it is important to prepare yourself physically for the demands of military service. In this blog, we will provide you with some tips and strategies to help you become physically fit for military service.
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Should Prepare for Basic training? Starting basic military training will be a huge change in lifestyle for new recruits. The daily routine of life will go from the individual, as a civilian, being able to do what they want, when they want; to the military environment of structure, discipline, and strict standards. This change in
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About HM Armed Forces The United kingdom’s Armed Forces are made up of the British Army, Royal Navy and Royal Air Force. Each of the tri services have their own individual Regiments and Corps with storied histories. There are a wide range of jobs roles from infantryman to Chef to Engineer. The one similarity every
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As the sport of MMA evolves, fighters are becoming better and better athletes. Gone are the days where the ‘bar brawler’ has a go in the UFC. To compete at the highest level, a well-developed strength training plan is needed. Disregarding strength training will leave you at a disadvantage to other athletes in your weight
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What are sports supplements? Sports supplements are any products that are used to help enhance athletic performance. These are anything from vitamin/mineral supplements to protein powders and “pre-workout” supplements. Also called dietary supplements, sports supplements are banned in some competitive sports categories. If you are a competitor, it is essential that you check you’re your
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What is Functional Training? Functional Fitness Training is exercises which focuses on helping with day-to-day activities. The beauty of it is that it is beneficial to everybody. It helps with anything from getting in and out of a chair to lifting heavy objects. No matter how sedentary or active you are, whether you are training
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